tonight's session was just me and Andy, we started of with a quick warm up, the usual stretches and a bit of cardio to get the blood flowing, then onto the wall.
Andy led the first route like he does, making it look easy and flowing from one move to the next with amazing strength, i seconded up and for the first time made it to the top of the 25m route, needless to say i was quite happy as my last attempt had only seen me to halfway.
once we had finished on the routes we got stuck into the circuits, i did 3 minutes sets and Andy did 4 minutes, which we did four times then had a rest and then repeated.
by the time we had finished my arms were throbbing. great training tho feels great.