Hot cross training

So my winter training is well under way now, most of my nights are filled with varying types of training and my days are filled with aching muscles. ( a good ache )

 After speaking with different people about what's the best training winter, I decided to try a variety of things, the main one being cross training. http://youtu.be/ytYh1N6niLQ

  

Example:

5 circuits-

20 slashers 

1 min over head slosh pipe

5 laps Farmers walk

10 squats with slosh pipe

10 shoulder to shoulder with sand bag 

10 halos with kettle bell. 

31 minutes dead it took me